Synergy By Jasmine

3901 Main St 2nd Fl, Philadelphia,PA,19127




Synergy By Jasmine aimsto give more joy, more flexibility and more play through interactive, gentle and joyful classes and workshops inthe Philadelphia area.Classes are suitable for all body types andfitness levels.

Beginners and the inflexible are especially welcome.Synergy By Jasmine teachesgentle yoga to couples and partners in Manayunk, Philadelphia on Fridayand Sunday nights.The couples yoga studio is close to Philadelphia,Philadelphia Center City, Roxborough, Main Line and Chestnut Hill.Theclasses are suitable for all body types, fitness levels and previouslevels of yoga

The classes are notvigorous workouts and do not have pilates or advanced yoga poses.Theyoga poses are suitable for all body types and fitness levels.

What happens during a class?The classes are divided up into three segmentsThe first segment will be a time for couples and partners to ground, center and get into a quiet, meditative space while synchronizing their breath and energy with their partner while do some slow and simple yoga poses.The second part of the class is more active and many of the poses will be standing and balancing and the partners will build up a bit more heat and movement in the body.The third part of the class has gentle, restorative poses. We end the class in a relaxation (shivasana) pose forfive minutes before we end the class.

Partners and Couplesshould wear yoga or workout clothes that can stretch and be comfortablein.In winter, it is a good idea to bring socks and a sweatshirt incase you get cold easily.Yoga students will not be wearing shoesduring the class.

It is recommended to not eat two hours before the class.If you musteat something before the class, eat something light that you can digesteasily such as a substantial salad.

This is not hot yoga or heated yoga.The room is nice and cool in summer but also comfortably warm in winter.Singles or people looking to make new friends in a wholesome, yet unconventional way can do so here in a playful and interactive class.Couples that are looking for romance, a unique date night or a beautiful, romantic way to reconnect or connect.

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