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Zumba Orlando Classes | No Excuses Fitness and Dance

Wednesday, Aug 24
10:00am - 11:00am

Cost: $8 per class or $60 for a 10 class punch card

Categories: Health + Wellness,Nightlife + Singles

Falu’s Bodacious School Of Dance

875 Woodbury Road
Orlando, FL 32828

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DESCRIPTION

Zumba is a fusion of body sculpting movements with easy to follow dance steps to the tune of Latin and International music. The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. Zumba changes in intensity are driven by the diffe... more

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Description

Zumba is a fusion of body sculpting movements with easy to follow dance steps to the tune of Latin and International music. The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. Zumba changes in intensity are driven by the different rhythms of the music and the steps – without the negative effects of high impact aerobics. We start with a warm up, then move through 8-10 routines which vary in intensity and style – merengue, salsa, reggaeton, cumbia, quebradita, calypso, even a little bellydancing and hip hop! Zumba blends traditional dance steps with basic fitness moves so everyone can participate – it’s very easy to follow. We finish with standing abdominal work and then a cool down and stretch to bring the heart rate down and relax the muscles.

VENUE INFORMATION

Falu’s Bodacious School Of Dance

875 Woodbury Road
Orlando, FL 32828

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