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Wednesday,
May 16
6:00am - 12:00am
Categories: Learning,Health + Wellness,On Campus,Outdoor
2201 West End Avenue
Nashville, TN 37240
DESCRIPTION
Location Vanderbilt Dayani Center - group fitness room
Presented by Beth
Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses-breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn ... more
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More Information
Description
Location Vanderbilt Dayani Center - group fitness room
Presented by Beth
Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses-breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.
VENUE INFORMATION
Vanderbilt University
2201 West End Avenue
Nashville, TN 37240
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