Please begin typing, and select your location from the list
Get better results and save time by saving your locations. Home, Office, Favorite vacation spot, Grandmas House and more...Create an account | Log In
Recently Searched locations
- or -
Trending Articles in Your Area
List: Posted: 04/14/11
As painful as it is to face, eating fried food even once is a really, really bad health move. If you're trying to maintain a healthy diet and stay in the best health possible, avoid it like the plague. There are so many reasons why you should avoid fried food, and sticking to a healthy diet will be much easier if you do.
First of all, fried food and fatty treats like fries both cause and contribute to serious health conditions such as heart disease and diabetes. A nutritious diet doesn’t include anything fried, no matter how good it tastes. If you have a family history of either of the aforementioned illnesses, your doctor will tell you that you should work hard to avoid fried food whenever possible.
Second, fried foods are one of the leading causes of obesity in this country. Breaded, fatty and greasy, they stick to our insides and there is no way around it -- they cause weight gain! Additionally, foods that are high in fat contribute to digestive problems such as heartburn, bloating and gas, which are all caused by eating fat and oil. These same fatty treats are also high in trans-fats, just one more thing that puts you at risk for heart disease.
The most obvious reason to avoid fatty, fried foods: you'll feel lighter, both in body and mind. Indulging in heavy, greasy foods can lead to acne, oily skin, breakouts, weight gain, acid stomach, tiredness and lethargy, and even a shorter life span.You don't need to consult a professional nutritionist to learn that fried food is bad for every part of you.
So put down that fried chicken leg and swap it for a piece of lean, grilled chicken. Your body will thank you for it.
The official site of Taco Bell featuring the Why Pay More Value Menu, Mexican fast food nutrition guide, Taco Bell locations, franchise information, and career opportunities.
Boston Market offers convenient great-tasting home-style meals you can feel good about eating and serving. Catering is available at Boston Market
The material in this article is for informational purposes only. The views expressed in this article are those of the author and do not necessarily reflect the views or opinions of Local.com. See Additional Information