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List: Posted: 10/07/11
In the early part of the 20th century, a German man named Joseph Pilates created this form of exercise. Pilates is similar to yoga, but these exercises are more aimed at strengthening the core and the rest of the body, while also toning the body.
Pilates contains more than 500 exercises using mats and equipment, and it takes a lot from simple calisthenics as well as yoga. Many who have taken both types of classes claim that it is more difficult for them than yoga, and that they have loved the results that they get. In fact, more than 11 million people are practitioners today, and this number is likely to keep growing.
Why is the exercise so popular? More and more people want to get into shape and start living a better life, so it is natural that other forms of exercise are starting to get some notice. Pilates also has a host of health benefits that make it one of the best types of exercise to do. The following are some of the health benefits that you will find.
The Pilates method features exercises that can strengthen and stimulate the muscles throughout the body. This can help with your muscle tone, and it can help you lose weight. It also offers a cardiovascular workout, which is great for your heart and aids in the weight loss process. You can improve your balance as well. It is a perfect overall body workout to get you into shape both inside and out.
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