Can Tai Chi Help You Get Fit?

List: Posted: 02/03/11

Tai Chi is a form of self defense whose origins date back to ancient China.  Once considered primarily one of the martial arts, it is now considered a form of exercise in the western world. 

 

Tai Chi is incredibly beneficial for stress reduction and is even used to help treat a number of health conditions.  Promoting wellness and balance as well as fitness, there is certainly much to appreciate about the practice.

When looking at Tai Chi or considering Tai Chi classes, it is easy to see why it is so calming to the mind and body.  It is a noncompetitive form of exercise that makes use of very gentle stretches and physical movement.  Everything is designed to be done gracefully and elegantly, and the body remains in a constant state of motion.  There are hundreds of movements and positions in Tai Chi, and all utilize rhythmic patterns that help regulate breathing while keeping the body centered and calm.

One of the things that makes Tai Chi so popular is that virtually anyone can do it.  While those with severe osteoporosis may wish to consult a physician, the gentle flow of movement makes it well suited for people of all ages and abilities. Tai Chi offers as much fitness to the mind and soul as to the body, and it can help improve concentration and stress reduction as much as agility, and balance.

There are certainly many benefits to the practice of Tai Chi.  Whether you are looking to find an exercise that can improve your body or your mind, Tai Chi’s principles of balance and mind body wellness make it well suited for anyone.

Yoga Schools & Classes

    Troy Lucero has dedicated the last 28 years to the practice and study of yoga. He has developed a multifaceted technique that allows a person of any age, size, and lifestyle to tap into the full potential of what a yoga asana practice has to offer. Skilled at drawing out the natural intelligence inherent in each student, Troy has the unique ability to assess and understand each student's body and yoga practice with humor and patience. His hands-on teaching style is simultaneously vigorous and contemplative. Known for his insightful and deeply therapeutic adjustments, he offers in-depth knowledge combined with the grace and ease that comes with years of experience. Check website for class details!

    • 915 E Pine St
    • Seattle, WA 98122
    • (206) 406-6903

      In West Seattle and the International District, Wise Orchid Martial Arts offers classes in traditional Chen & Yang Tai Chi and QiGong

      • 709 1/2 S. King St.
      • Seattle, WA 98104
      • (206) 321-0613

        A Seattle Tai Chi (Taijiquan) and Qigong (Chi Kung) school. Led by Tai Chi Master Kim Ivy, we offer classes in tai chi forms, qigong training, and workshops with visiting masters from across the globe.

        • 1716 Nw Market St
        • Seattle, WA 98107
        • (206) 789-0993
        • 6850 35th Ave Ne Ste 1
        • Seattle, WA 98115
        • (206) 528-4678

        Discussion

        Did you enjoy this article? Let us know what you think.

        Rating
        Add a Comment

        Clear

        The material in this article is for informational purposes only. The views expressed in this article are those of the author and do not necessarily reflect the views or opinions of Local.com. See Additional Information

        Advertisement

        More about local.com Features

        Socialize With Us
         

        © 2014 Local Corporation - US Patent 7,231,405
        Some data provided by Acxiom. Questions and Comments? Send us your feedback!