Please begin typing, and select your location from the list
Get better results and save time by saving your locations. Home, Office, Favorite vacation spot, Grandmas House and more...Create an account | Log In
Recently Searched locations
List: Posted: 02/03/11
Tai Chi is a form of self defense whose origins date back to ancient China. Once considered primarily one of the martial arts, it is now considered a form of exercise in the western world.
Tai Chi is incredibly beneficial for stress reduction and is even used to help treat a number of health conditions. Promoting wellness and balance as well as fitness, there is certainly much to appreciate about the practice.
When looking at Tai Chi or considering Tai Chi classes, it is easy to see why it is so calming to the mind and body. It is a noncompetitive form of exercise that makes use of very gentle stretches and physical movement. Everything is designed to be done gracefully and elegantly, and the body remains in a constant state of motion. There are hundreds of movements and positions in Tai Chi, and all utilize rhythmic patterns that help regulate breathing while keeping the body centered and calm.
One of the things that makes Tai Chi so popular is that virtually anyone can do it. While those with severe osteoporosis may wish to consult a physician, the gentle flow of movement makes it well suited for people of all ages and abilities. Tai Chi offers as much fitness to the mind and soul as to the body, and it can help improve concentration and stress reduction as much as agility, and balance.
There are certainly many benefits to the practice of Tai Chi. Whether you are looking to find an exercise that can improve your body or your mind, Tai Chi’s principles of balance and mind body wellness make it well suited for anyone.
Come try the most exciting, empowering martial arts center in Ashburn, VA! We dare say even the best place for youth karate classes in Loudoun County, VA! Believe it or not, we are also offering all of our new students a FREE 30 Day Guess Pass! We are offering everyone a free 30 day guess and a free private one-on-one class. Come in, meet the instructors, take a tour and see if Karate is for your family! Visit our website to learn more. Right now we are offering a Little Leaders Class!! In addition to our Children, Adult and Family classes, our Little Leaders class is for ages 3 and up. It helps to develop the basic skills Little Leaders need to balance, express confidence and become a little black belt. We teach kid karate classes and adult karate classes in a safe, friendly, clean environment. We have classes specifically for kids and families who want to train a few times per week, and we also have an after school program to help working families. We teach adults only Krav Maga, Bootcamps, and Jiu-Jitsu, for those adults who want an amazing workout without kids around. Whatever program you choose, you're going to love Super Kicks Karate! We can't wait to see you!! So if you live in Ashburn, or are close to Brambleton, Leesburg, Sterling, Aldie....our karate and after school martial arts program is exactly what you are looking for! We also teach Krav Maga. So if you are an adult in Ashburn, VA, looking for an incredible workout and a great way to stay in shape, call or text now! Aprender Artes Marciales en Ashburn, Va Aprender Karate en Ashburn, Va Aprender Taekwondo en Ashburn, Va Campamento de Verano en Ashburn, Va Programas de Karate despues de la escuela en Ashburn, Va Se Habla Espanol Llama al 571-293-2467 o manda un correo electronico al email@example.com para recibir un mes gratis y entrenar con nosotros! After School Programs in Ashburn? You found the right one! Karate After School? See above :) Youth Karate Classes are our specialty!
Capital MMA & Elite Fitness offers expert coaching and world class training facilities for the most effective martial arts and fitness programs: Gracie Jiu-Jitsu, Muay Thai Kickboxing, CrossFit and MMA. Located throughout the Washington metropolitan area, Capital MMA & Elite Fitness lets you work toward your fitness and fighting goals at every level! Develop positive, life transforming habits, get into the best shape of your life, learn realistic self-defense, set competitive goals, and experience proven programming in a truly supportive community. Capital MMA & Elite Fitness began in 2001, and has the only certified black belts in DC, VA and MD under the first Ultimate Fighting Champion, and world's leading self-defense expert, Royce Gracie. It's time to try martial arts and elite fitness at their absolute best. Request a FREE class today!
The material in this article is for informational purposes only. The views expressed in this article are those of the author and do not necessarily reflect the views or opinions of Local.com. See Additional Information