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List: Posted: 03/09/11
Losing weight has become a primary goal for many Americans. Obesity is a national health epidemic for children and adults alike, and finding ways to increase health is becoming more important to many people. While traditional methods of exercise and losing weight are largely not enjoyable for most people, the addition of the Wii Fit has started a workout revolution with widespread benefits.
With the Wii Fit, losing weight is actually fun. The game includes your own personal trainer, who can guide you through exercises, yoga poses, and muscle building activities, as well as an array of mini games. The game tracks your weight loss, as well as your best times and progress within each individual module. This gives you clear goals to beat, and helps you attain a real sense of satisfaction. All of this serves to make losing weight much more fun.
Another reason the Wii Fit is excellent for losing weight is that it allows you to play with your friends. Almost all of the mini games are designed for two or more people to play, ensuring that everyone can have fun exercising together. The Wii Fit offers the perfect combination of video game excitement and exercise. It has certainly sparked a revolution, and the result is people of all ages becoming healthier, happier, and having more fun losing weight.
Orangetheory Fitness offer 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!
BW-PT offers a variety of training options to meet your budget, schedule, and lifestyle. You can take part in personal training, semi-private training, program planning, or workshops. Every workout will challenge your individual needs. We specialize in kettlebell training and functional fitness. Our high-energy boot camp style workouts are fun and efficient, combining cardiovascular and strength training, all in less than 60 minutes. Whether you want to get stronger, lose weight, or improve athletic performance, we have proven strategies to help you achieve your goals.
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