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List: Posted: 03/09/11
Losing weight has become a primary goal for many Americans. Obesity is a national health epidemic for children and adults alike, and finding ways to increase health is becoming more important to many people. While traditional methods of exercise and losing weight are largely not enjoyable for most people, the addition of the Wii Fit has started a workout revolution with widespread benefits.
With the Wii Fit, losing weight is actually fun. The game includes your own personal trainer, who can guide you through exercises, yoga poses, and muscle building activities, as well as an array of mini games. The game tracks your weight loss, as well as your best times and progress within each individual module. This gives you clear goals to beat, and helps you attain a real sense of satisfaction. All of this serves to make losing weight much more fun.
Another reason the Wii Fit is excellent for losing weight is that it allows you to play with your friends. Almost all of the mini games are designed for two or more people to play, ensuring that everyone can have fun exercising together. The Wii Fit offers the perfect combination of video game excitement and exercise. It has certainly sparked a revolution, and the result is people of all ages becoming healthier, happier, and having more fun losing weight.
UFC GYM Ashburn / Broadlands offers group boxing, kickboxing and jiu-jitsu classes with one-on-one attention from professional fighters. Burn 800 to 1000 calories per class. A geniuine cross training regimen. A workout that focuses on your physical, mental and emotional health.
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