Please begin typing, and select your location from the list
Get better results and save time by saving your locations. Home, Office, Favorite vacation spot, Grandmas House and more...Create an account | Log In
Recently Searched locations
- or -
Trending Articles in Your Area
List: Posted: 08/04/11
Growing pains can be quite frustrating for children, but they are also incredibly common. Usually occurring between the ages of three and five, and then again between eight and twelve, these pains are frequent after a lot of play. Usually felt in the legs, they may not be recognizable at first.
Your doctor will tell you that these pains are harmless, but they can certainly be uncomfortable. Here are three great ways to soothe the pains.
One thing to consider is helping your child learn to stretch these muscles. A good stretch can help alleviate pain, and stretching before play can even help prevent pain afterward. Work to teach your children toe touches and other stretches that work the leg muscles.
Massage can also be effective at helping to ease growing pains in children. Gently rubbing the leg muscles can be soothing and stimulates blood flow so that the body’s natural healing and pain relief methods will be more effective.
Consider using heat to help your children deal with growing pains. A heating pad placed over the sore area, or even a warm bath, can prove to be effective. Medication may also help in the form of children’s acetaminophen or ibuprofen. However, take caution that you never give a child any product containing aspirin.
Cheap Pharmacy Shop. Discounts. Special offers.
The material in this article is for informational purposes only. The views expressed in this article are those of the author and do not necessarily reflect the views or opinions of Local.com. See Additional Information