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List: Posted: 09/08/11
Not everyone can afford to have an in-home gym. In fact, many people cannot afford (or do not have the room for) even a simple weight bench and weights. Don't let this stop you though, there are some surprisingly simple ways that you can make homemade weights for weight training and building strength.
One of the best ways to exercise at home is by using two empty gallon milk jugs as free weights. Fill these with water and use them as you would any other weights. You can also add other items to your milk jugs if you're worried about leakages, such as marbles, sand and coins.
Using canned vegetables as weights to exercise and build muscle works just as well. This way you can workout while you cook! Large cans of vegetables or soup have quite a bit of weight to them, and they can work great in an improvised home exercise routine.
A final option is to by a couple of cheap, small sandbags (the kind commonly sold at art stores) and strap them to your arms or legs as you clean the house. You'll burn far more calories as you'll have much more weight to move as you clean. You'll be surprised at how quickly you'll see toning results with this method!
While you will not reach bodybuilder status using gallons of water or bags of flour as weights, lightweight exercise tools can help you tone up, burn a good number of calories and get into better shape. It's certainly a better option than not exercising at all, and it's extremely affordable for any household.
My Gymin Sterling, VA helps children between the ages of six weeks and 13 years develop physically, emotionally, and cognitively. As a gym for kids, My Gym offers weekly, structured classes that incorporate music, games, gymnastics, dance, sports, and more into a fun fitness regimen that helps to improve their balance, strength, and coordination. These activities also help to boost confidence and social skills.Fitness is very important in children’s lives, especially with the rising obesity rate in the U.S. My gym makes exercise for kids fun by constructing programs tailored to specific age groups, ensuring that children of all ages lead healthy lifestyles while having tons of fun at the same time. Achieving a physical task instills a sense of accomplishment that also helps to build self-esteem and confidence, which carries over to all aspects of a child’s life. The staff at the gym for kids consists of compassionate adults who seek to raise their level of comfort before they begin preschool and kindergarten. The children learn more about themselves and develop necessary independence, social skills, and even a sense of humor.In addition to classes, My Gym also hosts children’s birthday parties, complete with puppets, songs, games, and more. All parties are unique and cater to the interests and hobbies of your children. My Gym also offers a summer fitness camp from June to August that packs in three awesome hours of sports, games, arts and crafts, and more.Whether you’re looking for a great place to host a fun birthday party or a fun way for your children to remain active, My Gym will give your kids the exercise they need with the fun they want! Visit the gym online to learn more.
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