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List: Posted: 12/10/10
Allowing positive forces to surround your daily life will keep your mind, body, and soul in perfect balance. Your overall beauty consists of your inner and outer wellness.
In order to remain focused throughout the day, you should take some time for yourself. If you lead a busy life, you should devote at least 15 minutes to some quiet time. You can read a magazine, do some yoga or sit in silence. Reducing your stress level is important and can only be accomplished when you make everything around you stop for a while.
Speaking with others is also vital for your mind, body, and soul. You will be pleased to find that others may share the same experiences and have sound advice for you to follow. Human interaction is important to overall wellness.
Doing things for others also improves your mind, body, and soul. You can volunteer some time to help a close friend or family member. You can also volunteer for a charity. Assisting others during their time of need is important for your emotions.
Your body needs essential nutrients in order to function properly. You should eat fruits, vegetables, whole grains and organic foods that do not contain harsh chemicals or synthetic hormones. Avoiding bad toxins keeps you balanced.
Your mind, body, and soul can remain in a positive state when you use and follow the right paths.
Lotus Yoga provides quality instruction in all levels of Hatha yoga; from beginning to advanced; morning, noon & evening. Our class offerings include; Kids, Prenatal & Postnatal yoga, Family Yoga as well as Workshops. We are dedicated to teaching in a kind, respectful & soulful way in an atmosphere free of dogma. We devote our teaching to people of all levels of experience, ages, backgrounds & abilities. We invite you to take some time out of your day to foster wellness in your life & peace in your spirit in our beautiful studio space.
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