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List: Posted: 04/22/11
If you are one of the millions of people out there who suffer from insomnia, you are probably always on the lookout for something that will help you get a good night's sleep. Most people would rather choose something that is easy on the body rather than some of the over the counter sleeping aids that can cause you to remain drowsy the following day.
Valerian Root is one of the best natural insomnia remedies available, and you can find it in many different forms. Some people choose to make a tea out of Valerian to help with their insomnia, while others prefer to take a pill version of the herb. It acts as a sedative that can calm you down and help you get to sleep at night.
Doctors and sleep specialists generally agree that most people have insomnia because they are unable to let go of the day, and their stress levels remain high at night. Brain scanning has revealed that the majority of people who suffer from insomnia have a high level of mental activity as they lie in bed, in some cases approaching or even equal to the brain activity they should have when engaged in waking day-to-day tasks. The herb helps many people sleep by gently sedating the brain and lowering its level of activity.
Valerian is easy to find and order, and it doesn't cost very much. It is also gentle on the body, and you can buy it over the counter at health food stores or online. Side effects include unusual or vivid dreams. Mild stomach ache and dizziness have been reported after taking large doses. Due to the fact that Valerian root is a herbal remedy and therefore non regulated for quality by the FDA, it is not advised for you to take Valerian Root during pregnancy, and it should not be taken by children under the age of 16.
When your insomnia won't let you sleep at night, and nothing you try seems to help, try Valerian root. If this does not help with your insomnia, visit a medical professional.
The material in this article is for informational purposes only. The views expressed in this article are those of the author and do not necessarily reflect the views or opinions of Local.com. See Additional Information