Pilates - Wikipedia
https://en.wikipedia.org/wiki/PilatesPilates (/ p ɪ ˈ l ɑː t ɪ z /; German: [piˈlaːtəs]) is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named.Pilates called his method "Contrology". It is practiced worldwide, especially in Western countries such as Canada, the United States and the United Kingdom.As of 2005, there were 11 million people practicing the discipline ...
Pilates: What It Is, Benefits, and More - WebMD
https://www.webmd.com/fitness-exercise/a-z/what-is-pilatesWebMD explains Pilates, including who it benefits and who should avoid this workout.
What is Pilates? - dummies
https://www.dummies.com/health/exercise/pilates/what-is-pilatesPilates (pronounced puh-lah-teez and not pie-lates) is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance ...
blogilates - YouTube
https://www.youtube.com/user/blogilatesFull length POP Pilates, PIIT28 and fun Bootcamp Sculpting workouts to Top 40 Hits with certified fitness instructor Cassey Ho. Make sure you download the Of...
Balanced Body | Featuring Pilates equipment, videos ...
https://www.pilates.comPilates.com features comprehensive information about the Pilates Method, including equipment, videos, books, history, training, studio locations and more. From Balanced Body, the leader in Pilates since 1976.
