Pilates - Wikipedia

Pilates (/ p ɪ ˈ l ɑː t ɪ z /; German: [piˈlaːtəs]) is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named.Pilates called his method "Contrology".It is practiced worldwide, especially in Western countries such as Canada, the United States and the United Kingdom.As of 2005, there were 11 million people practicing the discipline ...

Pilates: What It Is, Benefits, and More - WebMD

WebMD explains Pilates, including who it benefits and who should avoid this workout.

What is Pilates? 8 Things to Know Before You Take Pilates ...

The first time you take any new fitness class can be a little intimidating. But for some reason, Pilates classes have an extra air of “avoid this if you don’t know what you’re doing ...

Pilates for beginners: Explore the core - Mayo Clinic

Pilates isn't just for fitness fanatics. It's actually an accessible way to build strength in your core muscles for better posture, balance and flexibility. If you're considering a Pilates class for beginners, here's what you need to know before you head to the gym. Pilates is a method of exercise ...

Pilates for Beginners in Pictures: Moves for Abs, Toning ...

Flat Abs: Pilates Hundred. This classic move helps flatten the tummy by using your abs efficiently. Hold on behind the knees, scoop the belly in, and curl down to the floor to get into position.