Is Pilates Exercise Good for Overall Fitness?

When you look in your local newspaper for exercise classes, there is one word that is cropping up more and more.  Pilates.  Because it is often grouped with yoga, there are many people who believe…

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Jillian Michael’s Fitness DVDs: Are They Any Good?

Jillian Michaels is well-known for her role as the toughest trainer on the TV show, "The Biggest Loser."  She’s a personal trainer with a proven history of getting results!  Her workout routines are intense and precise…

All About Pilates What is it and Are…

In the early part of the 20th century, a German man named Joseph Pilates created this form of exercise.  Pilates is similar to yoga, but these exercises are more aimed at strengthening the core and…