Having a home gym can make it far easier to get in a good workout at a lower price. Choosing the right exercise equipment for your gym is important, though. You do want to tailor…
Is Pilates Exercise Good for Overall Fitness?
When you look in your local newspaper for exercise classes, there is one word that is cropping up more and more. Pilates. Because it is often grouped with yoga, there are many people who believe…
Want to Get Fit? Try These National Health…
If you are looking to get fit in the New Year, then a membership at one of the various health clubs may be the way to go. It is important, however, to choose the right…
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Jillian Michael’s Fitness DVDs: Are They Any Good?
Jillian Michaels is well-known for her role as the toughest trainer on the TV show, "The Biggest Loser." She’s a personal trainer with a proven history of getting results! Her workout routines are intense and precise…
All About Pilates What is it and Are…
In the early part of the 20th century, a German man named Joseph Pilates created this form of exercise. Pilates is similar to yoga, but these exercises are more aimed at strengthening the core and…