Different Health Benefits of Colored Grapes

In order to stay fit and healthy, the FDA recommends five servings of fruit every single day.  When it comes to grapes, however, there is one lingering question for many people as they fill their shopping…

Does the Ban on Happy Meal Toys Make…

There is no denying the fact that child obesity rates are on the rise throughout the United States, but what can be done to fight it?  Well, San Francisco is certainly taking a unique approach…

Which Fast Food Chains Offer Healthy Menu Items…

Fast food restaurants are not typically known for offering healthy fare, even for children.  However, with the increasing awareness of how important healthy food is, more and more fast food joints are making an effort…

Back to School Treats: How to Make Homemade…

Us Moms have enough to think about without stressing out over whether the snacks we are feeding their children are healthy.  If you want a healthy recipe for a quick and easy snack for your children, why not try making your own…

How to Eat Healthily When Delayed at the…

Traveling by air certainly offers some great benefits.  Imagine having no other option but driving from coast to coast!  However, there is one area in which flying doesn't really help you – nutrition.  Airport food…

How to make a Heart Healthy Lunch

A heart healthy lunch will ensure that you’re taking good care of your heart. With just a few simple steps, you’ll be reducing your chance of blood clots and lowering your blood pressure. You want…

Make Heart Shaped Pancakes for Your Sweetie on…

Are you looking for a way to make breakfast in bed even sweeter for your sweetheart this Valentine’s Day?  If so, consider creating a batch of delicious heart shaped pancakes.  These pancakes are incredibly easy…