In the early part of the 20th century, a German man named Joseph Pilates created this form of exercise. Pilates is similar to yoga, but these exercises are more aimed at strengthening the core and…
Is Pilates Exercise Good for Overall Fitness?
When you look in your local newspaper for exercise classes, there is one word that is cropping up more and more. Pilates. Because it is often grouped with yoga, there are many people who believe…