What is a Ketogenic Diet?

A Ketogenic diet is the fastest way to burn fat while maintaining the most muscle mass.  Bodybuilders have been using it for years, but recently it has been a growing trend among people looking to…

What is the Perfect Diet for Health and…

Humans are the only animals on earth that have the luxury of being able to choose foods that come from all parts of the world.  From tropical bananas to deep sea tuna, our palate craves…