Improving your health and wellness is important. Finding the right natural supplements can help you decrease your reliance on synthetic pharmaceuticals and reduce the number of side effects that you experience, as well. One of…
Is Pilates Exercise Good for Overall Fitness?
When you look in your local newspaper for exercise classes, there is one word that is cropping up more and more. Pilates. Because it is often grouped with yoga, there are many people who believe…
All About Pilates What is it and Are…
In the early part of the 20th century, a German man named Joseph Pilates created this form of exercise. Pilates is similar to yoga, but these exercises are more aimed at strengthening the core and…
Becoming a New Mother: How to Overcome Post…
Let's begin with the definition of Postpartum Depression (PPD). PPD is a temporary depression related to pregnancy and childbirth. It comes in two forms: early onset, commonly referred to as the "baby blues," and late…
The Power Plate: a More Effective Way to…
Working out everyday can be challenging, because we live such busy lives. Even spending 30 minutes a day at the gym or in the swimming pool can seem impossible sometimes, but there is good news!…
Proposing to Him the Last Taboo?
The 21st century has brought a brand new era of technology, connection, and most importantly, equality. As a collective culture, we have made tremendous progress in the treatment of individuals. From the breaking of the…
What Top Qualities Should You Look for in…
When you are looking for someone to love, someone with whom you want to share the rest of your life, you probably have a list of qualities that you are hoping to find. You might…
Why 1 in 10 Americans is Living With…
Are you or a loved one living with a rare disease? If so, you may find it difficult discussing your condition and treatment options with friends and family members, who may not be aware that…
Is Your Relationship a Rebound?
Any relationship can be tricky, especially in the early stages. With so many hidden agendas and mixed signals, it's hard to know the real thing from a rebound relationship these days. If you're worried that…