Can Ginseng Help Your Athletic Performance?

For athletes, improving stamina is crucial to progress in any activity.  Without it, you won't last very long, no matter what sport you're involved in.  While there are numerous options available at supermarkets and vitamin…

Does Laughter Yoga Work?

Yoga has been around for at least 5,000 years, but has only become popular recently in the U.S.  One of the newest forms of yoga is laughter yoga, which did not develop until 1995.  Since…

What is the Perfect Diet for Health and…

Humans are the only animals on earth that have the luxury of being able to choose foods that come from all parts of the world.  From tropical bananas to deep sea tuna, our palate craves…

Do You Really Need to Hire a Personal…

For most people, losing weight is an uphill battle.  From television advertisements promoting products that seem ridiculous (Shake Weights), to plastic surgery, and even your Aunt Edna's advice on eating pomegranates all day, one can…

All About Pilates What is it and Are…

In the early part of the 20th century, a German man named Joseph Pilates created this form of exercise.  Pilates is similar to yoga, but these exercises are more aimed at strengthening the core and…