What is it that simultaneously unites and divides the generations? The one addiction shared by teenagers and over-sixties alike? An item possessed by both men and women, by both boys and girls? The answer is…
Can Ginseng Help Your Athletic Performance?
For athletes, improving stamina is crucial to progress in any activity. Without it, you won't last very long, no matter what sport you're involved in. While there are numerous options available at supermarkets and vitamin…
Review: the Latest Jane Fonda Senior Exercise DVD…
Jane Fonda has been synonymous with exercise and getting fit since the original Jane Fonda workout series was introduced (on VHS) in 1982. She has always been an exercise guru and personal trainer as well…
Does Laughter Yoga Work?
Yoga has been around for at least 5,000 years, but has only become popular recently in the U.S. One of the newest forms of yoga is laughter yoga, which did not develop until 1995. Since…
How To Better Manage Your Cholesterol Through Exercise
It is important that you exhibit cholesterol management to ensure that your body is maintained properly. If you are concerned about your well-being and want to use cholesterol management, here are some exercises to assist…
Is Morning Exercise More Effective Than Evening Exercise?
Getting the right amount of exercise is very important to a healthy lifestyle. However, many people struggle with personal fitness, due to many different factors. One of the most commonly cited reasons for not exercising…
What is the Perfect Diet for Health and…
Humans are the only animals on earth that have the luxury of being able to choose foods that come from all parts of the world. From tropical bananas to deep sea tuna, our palate craves…
Do You Really Need to Hire a Personal…
For most people, losing weight is an uphill battle. From television advertisements promoting products that seem ridiculous (Shake Weights), to plastic surgery, and even your Aunt Edna's advice on eating pomegranates all day, one can…
All About Pilates What is it and Are…
In the early part of the 20th century, a German man named Joseph Pilates created this form of exercise. Pilates is similar to yoga, but these exercises are more aimed at strengthening the core and…