You’ve heard about the food pyramid, and you’re aware of the four food groups. However, the food pyramid is not without controversy because dietitians and doctors aren’t sure that the pyramid today really represents the…
What Can Traditional Healthy Foods Do For Your…
Weight loss has become a much-debated topic in the modern world, thanks in large part to the considerable number of expanding waistlines in this country and across the globe. However, not all diets are good for you. Some…
Does the DASH Diet Help With Hypertension?
Those who are suffering from hypertension, also known as high blood pressure, may want to try the DASH diet. DASH is an acronym that stands for Dietary Approaches to Stop Hypertension. Studies show that people…
What is a Ketogenic Diet?
A Ketogenic diet is the fastest way to burn fat while maintaining the most muscle mass. Bodybuilders have been using it for years, but recently it has been a growing trend among people looking to…
What is the Perfect Diet for Health and…
Humans are the only animals on earth that have the luxury of being able to choose foods that come from all parts of the world. From tropical bananas to deep sea tuna, our palate craves…
Top 10 Reasons Why Your Pet Should Be…
If you are a pet owner, making sure your pet is happy and healthy is very important. Most of us have unfortunately been led to believe that supermarket-bought dry or canned foods are healthy for…
What is GMO Food and Should You Be…
First let’s begin by defining the word GMO. GMO stands for Genetically Modified Organism. Genetically modified foods are foods that come from genetically modified seeds. These seeds have been made in a lab specifically to…
5 Healthy and Flavorful Spices to Add Zing…
Nobody likes to eat bland food. One of the reasons so many people turn to foods that are not as healthy for them as they should choose is the lack of taste in healthier options. …
What is Holistic Nutrition and How Can it…
Holistic medicine is a way of treating the entire person in order to combat illness. Holistic nutrition is the way of balancing the nutrients in the body in order to achieve the best physical and…
Is Your Child Getting Enough Iron?
Your children’s health is affected by the quantity and quality of nutrition the receive, and iron is one dietary supplement that should not be overlooked. Without appropriate intake of iron, your children’s health may be…