Can Grapefruit Juice Stop Your Medications Working?

You might have heard that grapefruit juice can cause complications if taken with certain types of medications.  Unfortunately, the rumor is true and you have to be very careful about taking some meds when you also ingest…

Different Health Benefits of Colored Grapes

In order to stay fit and healthy, the FDA recommends five servings of fruit every single day.  When it comes to grapes, however, there is one lingering question for many people as they fill their shopping…

Which Fast Food Chains Offer Healthy Menu Items…

Fast food restaurants are not typically known for offering healthy fare, even for children.  However, with the increasing awareness of how important healthy food is, more and more fast food joints are making an effort…

What Health Risks are Posed by Eating Fish?

Much has been made of the health benefits found when eating fish.  However, is all fish really good food for you?  The answer here can be a bit ambiguous – "yes and no."  Fish does…

Back to School Treats: How to Make Homemade…

Us Moms have enough to think about without stressing out over whether the snacks we are feeding their children are healthy.  If you want a healthy recipe for a quick and easy snack for your children, why not try making your own…

How to make a Heart Healthy Lunch

A heart healthy lunch will ensure that you’re taking good care of your heart. With just a few simple steps, you’ll be reducing your chance of blood clots and lowering your blood pressure. You want…

What is Holistic Nutrition and How Can it…

Holistic medicine is a way of treating the entire person in order to combat illness.  Holistic nutrition is the way of balancing the nutrients in the body in order to achieve the best physical and…