What is it that simultaneously unites and divides the generations? The one addiction shared by teenagers and over-sixties alike? An item possessed by both men and women, by both boys and girls? The answer is…
Why Cooking With Olive Oil Can Be Harmful…
A lot of noise has been made in the health press about the various health benefits of adding olive oil to your diet. Olive oil is low in saturated fat, contains omega 3 fatty acids…
Should You Avoid Buying Canned Vegetables?
Eating more vegetables is one of the best ways you can get all of the vitamins, minerals, and nutrients you need. However, many people choose canned vegetables rather than fresh, and while this may be…
Why Eating Organic Vegetables Benefits Your Health
More and more people are choosing to buy organic food. Organic food offers numerous health benefits, but you might actually find that some vegetables are better bought organic than others. If you enjoy…
Which is Healthiest For Your Child a Packed…
When you send your kids off to school, chances are good that you plan on letting them eat whatever the school cafeteria has to offer. This is certainly a convenient choice, but it might actually be a…
Wheat or Rice Pasta: Which is Better?
If you are looking to enjoy a healthier lifestyle, you may think that this means cutting out your favorite carb-heavy foods, such as pasta. The good news, when it comes to pasta, is that there…
The Benefits of Peppermint: Will it Make You…
Taking care of your health is one of the most important responsibilities in your everyday life. Without your health, you lack in mental ability and physical performance. While there are many different foods that promote…
Beyond the Food Pyramid: A Healthy Diet Focuses…
You’ve heard about the food pyramid, and you’re aware of the four food groups. However, the food pyramid is not without controversy because dietitians and doctors aren’t sure that the pyramid today really represents the…
Does Processed Food Have Any Nutritional Value?
One of the fundamentals for a healthy lifestyle is to eat a balanced diet. The right nutrition can keep your body healthy and can work to prevent certain diseases or health problems. By carefully selecting…