What is it that simultaneously unites and divides the generations? The one addiction shared by teenagers and over-sixties alike? An item possessed by both men and women, by both boys and girls? The answer is…
Does a High Protein Diet Help You Achieve…
Increasing the amount of protein in your diet is certainly an important part of achieving weight loss. How does this work, though? How can adding more protein to your diet really help you with weight…
Walking or Running: Which Provides Quicker Weight Loss?
Those who have weight loss in mind will often wonder what types of exercise are the best for the quickest weight loss. They want to be able to lose the weight fast and keep it…
Can Snacking Really Help You Achieve Weight Loss?
Generally, snacking is something that is equated with weight gain, rather than with weight loss. However, the right snacks (healthy snacks) can actually help you with weight loss. How might this work? Can you really…
How Lemon Juice Can Help You Lose Weight
Have you been wondering if the 'lemon juice diet' is right for you? This diet plan, billed as a miracle cure, has certainly been making waves in Hollywood lately. While fad diets are detrimental to…