What is it that simultaneously unites and divides the generations? The one addiction shared by teenagers and over-sixties alike? An item possessed by both men and women, by both boys and girls? The answer is…
How to Eat Healthily When Delayed at the…
Traveling by air certainly offers some great benefits. Imagine having no other option but driving from coast to coast! However, there is one area in which flying doesn't really help you – nutrition. Airport food…
How Are Hunger and Hydration Linked?
As kids, we instinctively know to ask for a snack when we are hungry and a drink when we are thirsty. Thanks to poor diet and drinking habits, however, most of us gradually lose the…
Does the DASH Diet Help With Hypertension?
Those who are suffering from hypertension, also known as high blood pressure, may want to try the DASH diet. DASH is an acronym that stands for Dietary Approaches to Stop Hypertension. Studies show that people…
What is a Ketogenic Diet?
A Ketogenic diet is the fastest way to burn fat while maintaining the most muscle mass. Bodybuilders have been using it for years, but recently it has been a growing trend among people looking to…
How Much Weight Do You Need to Lose…
One of the hardest things to determine for those interested in weight loss is how much is enough? How many pounds per week should you lose? How much should you lose in a month? Many fad diets…
Does the Lap Band Work?
If you need to lose significant amounts of weight but find that exercise and dietary changes are not enough, you may have considered having a lap band put in surgically. The lap band is an…
Is Weight Loss From Liposuction Permanent?
When you are looking for the best way to achieve fast weight loss, liposuction can seem like the perfect answer. After all, with no diet or exercise requirements, you can pay money to have someone literally…
Slimming Down For Your Wedding? Try This Great…
Your big day is just around the corner, and you want to look your absolute best. If you're looking for ways to slim down for your wedding, here are some tips that can help you.…